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Understand yourself better with our self assessment quiz.
Get a free psychoanalysis report by our state-of-the-art NSI model after.
This will be used to refer to you and send you the report email after.
Answer as quickly and honestly as you can
Remember, this is for your mental health, not your pride.
I struggle to stay focused on tasks.
1 -> Highly disagree
10 -> Highly agree
I feel confident in my skills and abilities
1 -> Highly disagree
10 -> Highly agree
I get overwhelmed by my responsibilities.
1 -> Highly disagree
10 -> Highly agree
I often feel anxious or stressed out.
1 -> Highly disagree
10 -> Highly agree
Feeling anxious, stressed, or overwhelmed?
A simple yet powerful tip: unfollow accounts or content on social media that leave you feeling drained.
You’ll notice a difference in how you feel when scrolling.
Source - WhereThereBeDragons
I find it hard to chill and relax.
1 -> Highly disagree
10 -> Highly agree
I'm struggling with my work-life balance.
1 -> Highly disagree
10 -> Highly agree
I struggle at sharing my feelings.
1 -> Highly disagree
10 -> Highly agree
I do not have a solid support system of friends and family.
1 -> Highly disagree
10 -> Highly agree
Having trouble chilling or staying balanced?
Get into nature without devices
—even for 30 minutes—
It gives your brain space to recharge, helping you feel more present and focused.
Source - Forbes
I often feel lonely or left out.
1 -> Highly disagree
10 -> Highly agree
I have a negative outlook on life
1 -> Highly disagree
10 -> Highly agree
I struggle to keep up with healthy habits (e.g., diet, exercise).
1 -> Highly disagree
10 -> Highly agree
I'm not satisfied with my social life
1 -> Highly disagree
10 -> Highly agree
Struggling with social connections or feeling lonely?
Most people just don't know how to say what they want to others!
Consider practicing self expression through journaling or doodling your thoughts out!
Source - EverydaySpeech
I find it hard to stay motivated.
1 -> Highly disagree
10 -> Highly agree
I don't feel I have control of my life.
1 -> Highly disagree
10 -> Highly agree
I have trouble sleeping or get poor sleep.
1 -> Highly disagree
10 -> Highly agree
I often stress about my future.
1 -> Highly disagree
10 -> Highly agree
Finding it hard to sleep because of overwhelmed by your thoughts?
Consider that there is nothing left for you to do in that moment that you are laying in bed.
Give your mind and body the respect to let go of the day, and accept that you did what you could, and tomorrow is another day.
After that, do 4 rounds (or until you fall asleep) of inverse breath retention to slow your energy down:
[ 4 seconds inhale - 8 seconds exhale - 12 seconds hold ](x4)
Sources:
Flett, G. L., & Hewitt, P. L. (2016). Perfectionism and the Challenges of Daily Life. Journal of Rational-Emotive & Cognitive-Behavior Therapy.
Kuhl, J., & Beckmann, J. (2015). The Role of Daily Routines in the Regulation of Emotions. Emotion.
I often feel guilty or ashamed about my actions or thoughts.
1 -> Highly disagree
10 -> Highly agree
I lack a purpose in life.
1 -> Highly disagree
10 -> Highly agree
I do not handle change and adaptability well.
1 -> Highly disagree
10 -> Highly agree
I manage my time horribly wrong.
1 -> Highly disagree
10 -> Highly agree
When thinking about your future or life goals, try this:
Visualize yourself succeeding in difficult moments.
Mentally rehearsing success can actually make you more resilient and better prepared to tackle challenges ahead.
Sources:
Taylor, J., & Wilson, G. (2015). Imagery and Performance in Sport: The Role of Mental Rehearsal. International Review of Sport and Exercise Psychology.
Cumming, J., & Hall, C. (2019). Imagery in Sport: A Review of the Literature. Journal of Sports Sciences.
Choose as best as you can
This could be a ton of reasons. Please be specific to you. It could be gaining motivation to lose weight, finding yourself for purpose, dealing with a breakup, trying to find love, etc.
Focus on your top 3 priorities.
/
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