Youform

Welcome back! Loading your previous answers...

Life is hard, isn't it? Personally, I have struggled with just coping with everyday life. Struggled with mental health issues. So this survey is just to understand how you are coping with life, what your support system looks like and how you deal with anxiety and negative thoughts.

It shouldn't take more than 5 minutes. The survey is completely anonymous. So even if you find the questions sensitive or reflective, please don't hesitate to be honest.

Thank you for taking the time!

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What is your age group? ^*

16-28

29-40

40+

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

How would you describe yourself amongst the following? ^*

Introvert

Extrovert

Ambivert

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Have you ever been formally diagnosed with a mental health condition? ^*

Yes

Prefer not to say

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Have you ever gone to therapy? ^*

Went in the past, now discontinued

Currently going to therapy

Never gone to therapy

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What are the top barriers(s) to going to therapy? Select all that apply. ^*

Don’t believe it works

Stigma associated with it

It is too expensive

Had bad experiences with therapists in the past

Cannot find a good therapist

Afraid to open up

Lack of time/ access

Other

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

How often do you find it difficult to deal with everyday life? ^*

Never

Sometimes

Most of the time

All the time

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

How often do you feel like venting about your life and problems? ^*

Very rarely/Never - Prefer to keep things to myself

Sometimes

Most of the time

All the time

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Do you have a person close to you (confidant) to whom you vent? ^*

Yes

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Who are your close confidants? Select all that apply. ^*

Partner

Friend(s)

Family member(s)

Colleague(s)

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

How often do you vent about your problems to your close confidant? (through any medium - in-person, calls, texts, etc) ^*

Very rarely/ Never

Once a month

Once a week

Daily

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

How often do you feel like you want to vent but nobody in your support system is available? ^*

Very rarely/ Never - my support system is strong

Sometimes

Most of the time

All the time

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

How often do you feel like you want to vent but you feel you don't want to burden others with your problems? ^*

Very rarely/Never

Sometimes

Most of the time

All the time

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What about venting gives you relief? Select all that apply. ^*

Feeling heard by a person who knows me well

Gaining clarity

Feeling validated

Stopping myself from overthinking

Feeling less lonely

Lack of judgement

Getting it out of my system

Other

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What happens when you don’t vent for a long period of time? Select all that apply. ^*

No major effect

Increased overthinking

Increased stress

Increased anger/ frustration/ irritability

Increased anxiety

Feelings of burn out

Other

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

How often do you feel anxiety, dread, or negative/ intrusive thoughts? ^*

Very rarely/ Never

Once in a while (such as during a major life event)

Every week

Every day

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What is the nature of your anxiety, dread or negative/ intrusive thoughts? Select all that apply. ^*

Nameless/ generalized anxiety or dread

Overthinking/ excessive worry about everyday things

Frequent panic or anxiety attacks

Fear of the future or uncertainty

Persistent spiral of negative thoughts

Difficulty concentrating or brain fog

Social, work or relationship related anxiety

Other

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Open space - If there's anything you'd like to share with us

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Thank you so much for taking the time and allocating your mental bandwidth to answer the questions in this survey

This form was created for FREE using Youform.

Create your own Youform

Thank you! 🙌

That's all. You may now close this window.

This form was created for FREE using Youform.

Create your own Youform