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PHYSIQUE AUDIT APPLICATION

Answer a few questions about where you're at and what goals you're chasing, and I'll personally send back a detailed assessment going through:
- your biggest bottleneck
- your biggest opportunity for improvement
- the phase I'd put you in
- the single most important adjustment I'd make if I were coaching you

The goal here is to give you the clearest picture you've probably had of what's actually holding you back.

Once you submit, I'll be in touch on WhatsApp within 24 - 48h.

Takes about 5 to 10 minutes.

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Contact Details ^*

Perfect. Where should I send your audit?

Note: Phone number should be WhatsApp Number, as I'll be reaching out to you there to deliver your audit.

First Name ^*

Last Name ^*

Email ^*

Phone Number ^*

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How did you find me?

Facebook

Instagram

Google Search

Ads

Referral

Other

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Your Goals ^*

Let's start with the important one. What's the main physique or performance goal you want to achieve over the next 6-12 months?

A few prompts if you're stuck:

- What does your ideal outcome actually look like?

- What would make this phase feel like a win?

Give me as much detail as you can, because the more I understand what you're after, the sharper and clearer I can make your audit.

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Your Frustrations ^*

Now the flip side. What frustrates you most about your current physique or progress right now?

Do share and dig a bit deeper here, as this part really helps me understand your situation:

- What feels hardest right now?

- What do you feel is missing?

- How long have you felt stuck?

- How is it affecting your confidence or how you feel day to day?

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Walk me through what your current training, nutrition, and recovery approach looks like right now. ^*

Give me some details on your:

- Training split

- Cardio/activity

- Nutrition structure

- Sleep/stress management

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What do you feel are the biggest practical obstacles currently preventing you from progressing? ^*

Select the top 3 you feel apply.

Not sure if my training is actually effective

Can't tell if I'm really making progress

Struggle to stay consistent when life gets busy

All-or-nothing mindset - one slip and I'm off track

Feels like I'm always changing my program or approach

Diet feels unsustainable or I keep rebounding

Too much conflicting info - I don't know what applies to me

Injuries or pain

Other

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If you selected "Other" on the previous question, please tell me more. Otherwise, skip this question.

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Injuries

Any injuries - past or present - that affect how you train or eat? List them if so. If not, just skip ahead.

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Age Range ^*

Quick logistics now. What's your age range?

20-30

31-40

41-50

>50

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Height (cm) & Weight (kg) ^*

What's your height (cm) and weight (kg)? Include estimated body fat % if did a reading before - no stress if you don't have one.

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Physique Photos

Now the part that makes your audit actually accurate - the physique photos. Front, back and side if you can (a short video works too).

This is what lets me genuinely assess where you're at and what your next phase should be, instead of guessing. The more you give me, the more specific I can get.

You can drag & drop or paste as well

Maximum file size: 10MB

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How important is achieving this goal to you? ^*

1 = honestly don't care · 10 = this is a real priority for me.

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Before we finish...

My whole approach is built on sustainable, long-term results - better decisions, instead of just grinding harder - so your audit won't be a list of extreme hacks.

It'll be focused on the most important adjustment(s) I'd actually make if I were coaching you. The only thing that makes that worth doing is if you're up for applying it.

So are you willing to put in the work, as long as I can give you some clarity and keep the process simple to follow for you?

Yes, that's exactly what I'm after

Yes, even though consistency is something I still struggle with

Honestly, I'm hoping for something faster or easier

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Last one - where's your head at with all this right now?

No right answer here, and picking any of these doesn't commit you to anything. It just helps me know how to pace things when I follow up with your audit.

I'm keen to get going on this properly

Open to it - depends on what the audit shows me

Honestly, just after some clarity for now

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A quick note on pricing, since people usually ask...

Most clients work with me at SGD100/week, or SGD2,400 for the 24-week package.

For context, my average client stays around two years, with my current longest client currently training with me since 2014.

Nothing to decide right now though, but just thought to put this here since 99% of people ask.

Your audit comes first, and there's no obligation either way.

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Appreciate the honesty...

I'll be straightforward with you, since that's more useful than just being polite - you might not be in the right headspace for the audit right now.

I'll still take a look through what you've sent, but in my experience, I've watched the "faster and easier" route keep people frustrated and stuck searching for the one "ultimate" solution, without ever committing to the process of making simple adjustments that give a much better return.

My whole approach is the opposite: fewer, better decisions that can help you build the kind of standards allowing you to maintain your results even when life gets challenging.

This is often the fastest way to get to your goals, even if it feels slower in the beginning. Fair warning: my review will probably reflect this, so just a word to be prepared.

In the meantime, the best place to see how I actually think about training, nutrition and progress that lasts is my content:

Instagram: @twain.teo

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Thank you!

I have received your application and will be in touch with you within the next 24h on WhatsApp! Talk to you soon!

If you do not have WhatsApp, please make sure to check your Email and Text messages. I will be sending your review through a loom link, which can sometimes be flagged as SPAM.

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