What do scientists call the mental reset you get from being in nature?

A. Forest bathing

B. Attention restoration

C. Green glow

D. Nature therapy

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Which sounds most peaceful right now?

A. A koi pond

B. A wildflower meadow

C. A shady tree with a breeze

D. A hammock and zero notifications

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True or False: Just 20 minutes in nature can lower stress hormones.

True

False

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Here is your reminder to breath in, breath out.