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What is your main fitness goal right now?

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Please Give me As Much Info As Possible About Your Goals And Why?

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What is Your Level Of Experience?

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Please Describe Your Current Training Programme.

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Please Give Me As Much Detail As Possible About Your Current Fitness Routine.

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What is Your Biggest Goal While Working Together?

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Do you have any allergies, illnesses, disabilities, or injuries?

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What is Your Height? (CM)

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What Is Your Weight? (KG)

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Please Choose How Many Days Per Week You Can Commit To Training During the 12 Week Challenge

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Welcome to The 12 Week Challenge

Your Plan Will Be Ready For You To Start Before The 31st January.
All set! Click The Link Below To Connect To Your Coach