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First, we will ask you some questions that can tell us how your body’s metabolism or energy system works.

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Are you often cold at room temperature?

Room temperature is around 72°F or 21°C

Yes, my entire body

Just my hands, feet or nose

No, my body temperature feels fine

I often feel too hot actually

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How do you find your energy day to day?

Some days I am more tired than I should be

I get tired sooner than I like most days or I take a few hours to 'wake up' most days

Some days I am more tired than I should be

Most days I feel like I have a good or 'typical' amount of energy

I am very energetic most days

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Does eating protein or meat give you energy?

Do you find it wakes you up? Do you have to avoid it late at night, or will it keep you up?

Yes

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How often do you think about food?

This can be wanting to eat food, looking forward to eating your favorite foods, feeling hungry, wondering about what food will be available where you are going etc

Multiple times a day

Most Days

Some Days

Rarely

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Do you get 'hangry'?

Bad-tempered or irritable as a result of hunger.

Yes

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Next, your body

Next we want to know about how your body is working

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Do you have any of these chronic skin issues?

Chronic meaning long term and persistent

Ezcema

Psorasis

Acne

None

Other

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Do you have any of these gut issues?

Acid Reflux (GERD)

Chronic Constipation

Chronic Dirreah

Have a bowel movement 💩 less than once a day

Gas or Stomach Bloating

IBS / IBD

Other

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Do you have a lot of allergies?

To the point where you need to take daily medication to manage them?

Yes

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How easily do you sunburn?

Very easily, I must cover everything

Easily

I can get a sunburn if i'm out for an hour

It takes a lot of sun to burn my skin

The sun fears me burning it

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