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Diz-me, como te chamas? ^*

What is your full name?

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Qual das seguintes opções melhor te descreve de momento? ^*

Which of these options best describe you right now?

Sou novato e não sei por onde começar! - (I'm a newbie and I don't know where to start!)

Já comecei a jornada mas não consigo ver resultados! - (I have started my journey but I can't see progress.)

Já treino há algum tempo e procuro ajuda para continuar a evoluir. - (I've been training for a while now and I'am looking for help to keep improving.)

Procuro ajuda profissional no treino da Criança/ Jovem.- (I'm looking for professional help in training children and young people.)

Preciso de acompanhamento especializado em GRAVIDEZ E PÓS-PARTO - (I need specialized support in PREGNANCY AND POSTPARTUM)

Other

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Qual é o maior objetivo que queres atingir no momento? ^*

What is the main goal you want to achieve right now?

Perder peso/ massa gorda - (To lose fat)

Ganhar massa magra (Build lean muscle)

Melhoria de estilo de vida em geral. - (Overall lifestyle improvement)

Preparação para Parto ou Recuperação pós-Parto - (Childbirth prep. or Postpartum recovery.)

Other

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Porque achas que desta vez será diferente? Porquê agora?

Why do you think this time will be different? Why now?

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Qual a tua disponibilidade para treinar comigo? ^*

(What is your availability to train with me?)

1x / semana

2x / semana

3x / semana

4x / semana

5x / semana

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Quais a melhor altura para marcarmos as nossas sessões de treino? (Cada sessão dura uma 1h) ^*

What is the best time to schedule our training sessions? ( Each session lasts 1h)

Segunda / Monday

Terça / Tuesday

Quarta / Wednesday

Quinta / Thrusday

Sexta / Friday

Sabado / Saturday

8h - 13h

16h - 19h

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Introduz aqui o teu contacto, por favor. ^*

Please enter your phone number?

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Obrigada pelo teu tempo,

Em breve irei entrar em contato contigo! Thank you for your time, I will get in touch with you soon!

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Thank you! 🙌

I will get in touch with you soon! Thank you for your time.

This form was created for FREE using Youform.

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