Please note ^*

This is a screening tool used for informational purposes only. For a proper assessment, please seek the support of a professional.

I understand

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Do you often spend more time on your phone than you initially plan to? ^*

Yes

No

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Do you spend more time on social media now than you used to in the past? ^*

Yes

No

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Do you feel anxious, restless, irritable or sad when away from your phone? ^*

Yes

No

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Do you feel strong urges to check your messages and social media notifications? ^*

Yes

No

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Have you tried to reduce your screen time before, but failed to do so? ^*

Yes

No

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Do you spend a lot of time thinking about social media, and your interactions there? ^*

Yes

No

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Did you continue using your phone even after realising it might be causing problems in your life (or making existing problems worse)? ^*

Yes

No

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Do you spend less time working, enjoying hobbies, or being with others because of your phone? ^*

Yes

No

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Does spending time on your phone make it harder for you to keep up with your work, school, or home responsibilities? ^*

Yes

No

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Please enter your email to see the quiz result. ^*

Email ^*

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You scored ___ out of 9

1-2: casual user | 3-4: at risk | 5 or above: problematic use

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Is Your Phone Taking Over Your Life?

You scored ___ out of 9