What is your full name? ^*

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What's your email address? ^*

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How old are you? ^*

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What is your height (cm)? ^*

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What is your weight (kg)? ^*

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Where do you currently train? ^*

Commercial gym

Home gym

Limited equipment

I don’t currently train anywhere

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How would you describe your training experience? ^*

Beginner

Intermediate

Advanced

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How many days per week can you realistically commit to training? ^*

1

2

3

4

5+

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Are there any exercises you need to avoid or cannot perform?

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What is your primary goal? ^*

Fat loss

Muscle gain

Recomposition

Strength

Other

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What areas of your body would you most like to improve? ^*

Chest

Back

Shoulders

Arms

Legs

Glutes

Core

Overall conditioning

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What result would make the next 3–6 months a success for you?

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Do you currently track your food intake, calories, or macros? ^*

Yes, consistently

Yes, but not consistently

I have tracked in the past

No, I do not currently track

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On average, how many steps do you take daily? ^*

Under 5k

5–8k

8–12k

12k+

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How would you rate your average sleep quality? ^*

1 → Very Poor

10 → Excellent

Very Poor Excellent

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How would you rate your stress level at the moment? ^*

1 → Very Low Stress

10 → Very High Stress

Very Low Stress Very High Stress

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Do you have any dietary restrictions or allergies?

Description (optional)

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Do you have any injuries or medical conditions I should be aware of? ^*

/

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How ready do you feel to follow a structured training plan? ^*

1 → Not Ready Yet

10 → Fully Ready

Not Ready Yet Fully Ready

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To create meaningful results, I usually work with clients for at least 3 months. Does that feel manageable for you? ^*

Yes, that works for me

I’d like to discuss it first

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If your application is approved, what’s the best way to contact you? ^*

E-mail

Instagram

Phone

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What is your Instagram username? ^*

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What is your phone number? ^*

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Anything else I should know to help tailor your plan?

Description (optional)

/

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Terms & Privacy Confirmation ^*

I confirm that I have read, understood, and agree to the MMB Method Terms & Conditions and Privacy Policy available at mmbmethod.com.

I agree

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Thanks for applying!

Application received. I’ll review your answers and contact you with the next steps if coaching is the right fit.

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MMB Method: 1-to-1 Coaching Application

How would you rate your average sleep quality? ^*

How would you rate your stress level at the moment? ^*

How ready do you feel to follow a structured training plan? ^*

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MMB Method: 1-to-1 Coaching Application

How would you rate your average sleep quality? *

How would you rate your stress level at the moment? *

How ready do you feel to follow a structured training plan? *

Thanks for applying!

How would you rate your average sleep quality? ^*

How would you rate your stress level at the moment? ^*

How ready do you feel to follow a structured training plan? ^*