Youform

Welcome back! Loading your previous answers...

Watch the video to respond

Rhythm Coaching Athlete Intake

Please have your signed waiver and completed PARQ and HHQ ready to upload at the end of this form. Take your time on this and answer the questions thoroughly. This will help you get the most out of your coaching from us.

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Nice to meet you!

First Name

Last Name

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Let's talk about your goals.

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What are your short and long term goals for running?

Be as vague or specific as you wish!

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Do you have a goal race coming up?

Yes

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

When is your race?

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What is the race distance?

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What are your goals for this race?

Time, completion, etc.

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Now we'll dive into your current running & fitness

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

How many days a week do you run?

Average over the last 8 weeks

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What is your average weekly mileage over the last 8 weeks?

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

How many miles was your longest run in the last 8 weeks?

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Do you know your threshold pace?

Yes

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What's your threshold pace?

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Do you have any PRs or race times within the last 6-8 months?

Yes

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Please list distances and times of these PRs and/or race times:

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What would you consider to be your strengths and weaknesses in running:

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Do you currently lift weights or strength train regularly?

Yes

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Please describe your current weekly strength training.

Include how many days a week, what muscles you're working when, and any programs you're following.

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Workout Scheduling

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

How many hours a day do you have to train?

Give your best guess!

	None	1 or less	1-2	2-3	3-4	4 or more
Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What day would you like your long runs?

We prefer Friday, Saturday, or Sunday long runs if that fits within your schedule.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Find your Rhythm

Let's talk about what might be standing
between you and your fitness goals.

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Do you have any injuries or pain points that bother you?

Please list them, how often they bother you, and any details you think are relevant.

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Which of these impact your training on a weekly or monthly basis?

Choose all that apply.

Injuries and/or pain when training

Non-fitness related health issues

Hormonal shifts throughout the month

Scheduling issues

Difficulty maintaining routines

Lack of motivation

Lack of energy

Access issues (gym equipment, safe paths, etc.)

Other

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Which ones impact you the most? Please expand upon how they impact you.

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

If you could change one thing in your life, what would make the biggest positive impact on your training?

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Let's get the legal stuff out of the way.

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Please upload your PARQ:

You can drag & drop or paste as well

Maximum file size: 10MB

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Please upload your HHQ:

You can drag & drop or paste as well

Maximum file size: 10MB

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Please upload your signed waiver:

You can drag & drop or paste as well

Maximum file size: 10MB

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Finally, let's schedule our initial consult.

I can't wait to meet with you!

Scheduled 👍

Watch the video to respond

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

You did it!

You made it! You finished the Athlete Intake Form.
I will see you for your consult at your scheduled time!

This form was created for FREE using Youform.

Create your own Youform