What is your name? ^*

Lets get on a first name basis.

First Name ^*

Last Name ^*

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What is your current fitness goal? ^*

You can choose more than one option.

Bodybuilding (Physique Enhancement) – Achieving a lean, muscular, balanced physique for competition.

Muscle Gain (Hypertrophy) – Building muscle mass for a stronger, more muscular physique.

Fat Loss – Reducing body fat to improve aesthetics, health, or performance.

Strength Development – Increasing raw strength in key lifts like the squat, bench press, and deadlift.

Body Recomposition – Losing fat while building muscle simultaneously.

Mobility & Flexibility – Improving movement quality, joint health, and injury prevention.

Health & Longevity – Maintaining overall wellness, reducing disease risk, and improving quality of life.

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What is your current activity level? ^*

Sedentary (little to no consistent exercise)

Lightly Active (structured exercise 1-2x per week)

Moderately Active (structured exercise 3-4x per week)

Very Active (structured exercise 5-7x per week)

Athlete (structured exercise everyday, sometimes 2x a day)

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How long have you been training? ^*

Under a year (Beginner)

1 to 2 years (Intermediate)

3 to 4 years (Advanced)

5+ years (Expert)

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How motivated are you to start?

Not at all

A little bit

Decently motivated

Very motivated

This is my priority

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How many hours of sleep are you getting a night on average? ^*

Between 1 and 4 hours

Between 4 and 6 hours

7 or more hours

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How would you describe the current state of your mental health? ^*

Terrible

Poor

Okay

Good

Great

Amazing

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How many meals are you consuming a day on average? ^*

1

2

3

4

More than 4

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Describe a typical day of eating.

/

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Do you have any pre-existing injuries, surgeries, or health conditions? If so, explain. ^*

/

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What supplements and medications do you take, if any? ^*

/

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What has stopped you from getting into shape in the past? ^*

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What are your greatest stressors right now? ^*

/

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What is the most important thing I could do for you as a coach? ^*

Be as descriptive as possible.

/

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Anything else you would like me to know? ^*

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What is your age? ^*

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What is your current bodyweight? ^*

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How tall are you? ^*

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What is your occupation? ^*

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Instagram @ ^*

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___, what's your email? ^*

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What is your phone number? ^*

By providing your number, you consent to texts from OSA Coaching. Your information will not be shared.

Phone Number ^*

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Book a free call with me.

Scheduled 👍

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