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The Yoke Test

A reflective test to help you discern if you're living under Jesus’ light and easy yoke—or something else.

Answer honestly, and choose the statement that most reflects your current lived reality—not your theological understanding.

This is about clarity, not shame. This isn't a verdict, it's an invitation into more with Him.

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When you think about your relationship with God, which statement feels truest? ^*

I feel seen, known, and safe. I can be fully myself with Him.

I’m trying to believe He loves me, but I often second-guess it.

I feel I have to maintain a certain standard or He’ll withdraw.

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When you’re spiritually dry or disconnected, what do you usually assume? ^*

I must not be spiritual enough. I need to work harder to feel God again.

Maybe I’ve done something wrong and need to figure it out.

God is still with me—dryness doesn’t mean distance.

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How do you interpret conviction from the Holy Spirit? ^*

It’s usually a heavy weight that leads to shame and pressure to perform.

Sometimes it helps me, but other times it feels harsh.

It feels like a gentle pull back to love and truth.

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What’s your inner dialogue when you wake up in the morning? ^*

I feel anticipation—I get to walk with God today.

I start thinking of what I have to do to be a good Christian today.

Depends on the day—I often feel like I’m behind.

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When someone corrects you spiritually, what happens internally? ^*

I instantly feel like a failure or want to hide.

I feel a little defensive or insecure, but I try to grow.

I weigh it with God. If it’s truth, I receive it without shame.

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How do you view weakness or spiritual struggle? ^*

As failure. I should be stronger by now.

As something to overcome quickly so I can get back to ‘normal.’

As a doorway to deeper intimacy with God.

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How do you think God sees your efforts to grow? ^*

With delight. He’s not grading me—He’s walking with me.

He’s watching closely—I think He’s both patient and expecting.

He expects results. If I’m not growing fast, I’m disappointing Him.

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When others don’t meet your spiritual standards, what do you feel? ^*

Judgment—I feel they’re dishonoring God or being lazy.

Compassion and curiosity about their story.

Frustration—I wonder why they don’t try harder.

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How would you describe your spiritual journey overall? ^*

A long road of striving, marked by highs and lows.

A confusing mix of grace and guilt.

A loving walk of becoming, full of grace.

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What does the cross of Jesus primarily represent to you? ^*

A debt I now have to repay through obedience.

A gift of love that forever settled my worth.

An amazing act that I still feel unworthy of.

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When someone asks how your relationship with God is going, what do you focus on? ^*

How I’m enjoying Him and what He’s showing me.

What I’ve been doing or not doing lately.

Whether I’ve kept up with my spiritual practices.

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If you stopped doing your spiritual habits (Bible, prayer), what would you feel? ^*

Unsettled—it matters, but I know God’s still with me.

Loved—my identity isn’t in what I do.

Disconnected, guilty, and afraid He’ll pull away.

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What’s your deepest desire in your faith journey? ^*

To know God intimately and walk in freedom.

To not let God down.

To be faithful and get it right.

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What’s your reaction to others who live in visible grace and rest? ^*

It inspires me and reminds me what’s possible.

I admire it but feel distant from it.

It makes me uncomfortable—it seems too easy or even wrong.

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How do you define spiritual maturity? ^*

Restful confidence in God’s love, expressed in humility.

Discipline, sacrifice, and doing hard things for God.

Consistency, knowledge, and steady obedience.

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🎉 Aligned with His Yoke

0-6 = Aligned with His Yoke ✅
7-14 = Growing in Freedom
15-22 = A Wrestle
23-30 = Heavy Laden

Your score 👉 ___/30

You've chosen intimacy over effort. Rest over striving. Truth over tradition. You're not striving to earn anything; you're simply walking with Him. This is the light and easy way Jesus promised. And it's rare. Well done! Stay rooted. Stay abiding. Stay childlike.

💡 Rest is a weapon against religion. Guard it like treasure.

What to keep doing:

✅ Guard your peace. Don't let complicated voices confuse you.
✅ Stay in sync with the Spirit, not man-made systems.
✅ Consider helping others see this way.

Reflect with Jesus:

"Jesus, is there any area where I'm slowly picking up a burden You didn't give me?"

Bless you – Lee

👉 Want help to rest deeper into His light & easy yoke?

See my coaching services, free resources, and much more here.

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🌿 Growing in Freedom

0-6 = Aligned with His Yoke
7-14 = Growing in Freedom ✅
15-22 = A Wrestle
23-30 = Heavy Laden

Your score 👉 ___/30

You are on a courageous path of discovery, recognizing Jesus’ gentle invitation but still sorting through some old beliefs and patterns that bring heaviness. Something in you already knows: there’s more. You’ve tasted His ease… and your spirit is craving more of it. That’s not failure. That’s awakening. You’re being invited into a deeper unveiling of who Jesus really is.

💡 Maturity is often subtraction: God removing what’s not truly you. You’re shedding religion like old skin—freedom is coming into focus.

What to do now:

✅ Celebrate the hunger. It’s proof of His nearness.
✅ Ask: “Where have I accepted pressure as normal?”
✅ Lean into community and teachings that reinforce rest over performance.

Reflect with Jesus:

“Jesus, show me where I’ve been walking well—and where You want to lift more weight off my shoulders.”

Bless you – Lee

👉 Want help to align with His light & easy yoke?

See my coaching services, free resources, and much more here.

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🙏 A Wrestle

0-6 = Aligned with His Yoke
7-14 = Growing in Freedom
15-22 = A Wrestle ✅
23-30 = Heavy Laden

Your score 👉 ___/30

You’re in a wrestle—a tug-of-war between religious duty and Jesus’ invitation to ease and joy. You may feel tired, confused, or frustrated by the gap between what Scripture says and what you experience. But this friction is not failure—it’s a sign that the Spirit is awakening you to something better.

💡 You can’t live in both houses. It’s time to move into grace fully.

What to do now:

✅ Ask God to uproot the false beliefs.

✅ Stop chasing any “Christian performance.” Start receiving truth.
✅ Consider walking with someone who’s already found the light yoke.

This is your invitation to break free—for good.

Reflect with Jesus:

“Jesus, what did You really mean when You said, ‘My yoke is easy and My burden is light’? Where have I made faith about performance instead of love?”

Bless you – Lee

👉 Want help to align with His light & easy yoke?

See my coaching services, free resources, and much more here.

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🚨 Heavy Laden

0-6 = Aligned with His Yoke
7-14 = Growing in Freedom
15-22 = A Wrestle
23-30 = Heavy Laden ✅

Your score 👉 ___/30

You’ve been faithful. You’ve tried hard. You’ve obeyed with all your heart. But somewhere along the line, you were handed a yoke wrapped in Christian language… and it was never His.

Now, your spirit is aching for something more—because Jesus is more.

💡 The pressure you feel didn’t come from Jesus. Obedience without intimacy becomes slavery. Rest is the starting line, not the reward.

📖 "Christ is of no value to you if you try to be made right with God by keeping the law… you have fallen away from grace."—Galatians 5:2–4

What to do now:

✅ Be brave enough to let Him undo false formation.

✅ Grieve if needed—He is gentle with broken places.

✅ Begin again, this time with Him, not just for Him.

This isn’t about doing more—it’s about doing it differently.

Reflect with Jesus:

“Jesus, I’ve tried so hard. Will You teach me again from scratch? Show me Your way.”

Bless you – Lee

👉 Want help to align with His light & easy yoke?

See my coaching services, free resources, and much more here.

This form was created for FREE using Youform.

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