My favorite activities are no longer enjoyable

How often do you experience this?

Never

Rarely

Often

Very often

Always

What I see looks ‘flat’ or ‘lifeless’, as if I were looking at a picture

How often do you experience this?

Never

Rarely

Often

Very often

Always

I don't feel any affection toward my family and close friends

How often do you experience this?

Never

Rarely

Often

Very often

Always

My surroundings feel unreal, as if there is a veil between me and the world

How often do you experience this?

Never

Rarely

Often

Very often

Always

I am not frightened in situations that I would normally find distressing

How often do you experience this?

Never

Rarely

Often

Very often

Always

It doesn't feel like I'm in charge of my movements; they feel automatic and mechanical, as if I were a robot

How often do you experience this?

Never

Rarely

Often

Very often

Always

When I cry or laugh I don't feel any emotions

How often do you experience this?

Never

Rarely

Often

Very often

Always

Objects around me feel smaller or farther away

How often do you experience this?

Never

Rarely

Often

Very often

Always

I feel detached from my own memories, as if I was not a part of them

How often do you experience this?

Never

Rarely

Often

Very often

Always

I don't feel like I have any thoughts; it's feels like I speak automatically

How often do you experience this?

Never

Rarely

Often

Very often

Always

When I touch objects, it doesn't feel like it's me touching them

How often do you experience this?

Never

Rarely

Often

Very often

Always

I struggle to picture things in my mind, for example the face of a close friend or a familiar place

How often do you experience this?

Never

Rarely

Often

Very often

Always

Your responses are consistent with symptoms of both Depersonalization and Derealization

We suggest reaching out to a psychiatrist for further evaluation.

We're building tools to help accelerate your DPDR recovery. If you're interested in joining the waitlist and receiving our weekly recovery newsletter, enter your email below.

This quiz is an abridged version of the Cambridge Depersonalization Scale. It is designed for educational purposes only and is not intended to provide a medical diagnosis.

Your responses are consistent with symptoms of DPDR, specifically Derealization

We suggest reaching out to a psychiatrist for further evaluation.

We're building tools to help accelerate your DPDR recovery. If you're interested in joining the waitlist and receiving our weekly recovery newsletter, enter your email below.

This quiz is an abridged version of the Cambridge Depersonalization Scale. It is designed for educational purposes only and is not intended to provide a medical diagnosis.

Your responses are consistent with symptoms of DPDR, specifically Depersonalization

We suggest reaching out to a psychiatrist for further evaluation.

We're building tools to help accelerate your DPDR recovery. If you're interested in joining the waitlist and receiving our weekly recovery newsletter, enter your email below.

This quiz is an abridged version of the Cambridge Depersonalization Scale. It is designed for educational purposes only and is not intended to provide a medical diagnosis.

Your responses are not consistent with symptoms of DPDR

If you are concerned about your mental health, we suggest reaching out to a professional.

This quiz is an abridged version of the Cambridge Depersonalization Scale. It is designed for educational purposes only and is not intended to provide a medical diagnosis.

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Your responses are not consistent with symptoms of DPDR

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