Youform

Welcome back! Loading your previous answers...

Centennial Runners 'About You' Survey 📋

Tell us about YOU, so we can shape your run club experience!

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Description ✍

Unlike most of your friends & family, we'd LOVE to hear the ins and outs of your running journey - from your goals, paces and recent workouts, to niggles, challenges and the race-day shoes you've been eyeing up recently.

What's this survey for?

This survey enables us to:

- Know what moves you
- Connect you with positive people who share your interests & goals (skip that awkward introduction phase & expand your running tribe)
- Design the run club experience around what you actually want to see i.e. routes, times, free samples, brand partnerships, merch, races, competitions etc.
- Get more awesome people onto your Strava
- Avoid being “just another run club”

All information you share will be kept strictly private & confidential, and will will only be read by the founders Adam & Xander.

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What's your full name? ^*

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What do your mates call you? I.e. What can we call you when you’re speeding around the track?

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What gender do you identify as? ^*

Female

Male

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What's your date of birth? ^*

Let's connect you to runners around your age.

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Which suburb are you based in?

If you live far from Centennial Parklands, we can help you organise a lift scheme with others who live nearby. This keeps you accountable to those coming to pick you up (or who you're picking up).

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Please enter your phone number ^*

We'll add you to the Whatsapp groupchat to make sure you don't miss out on any updates, photos or offerings.

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What is your role, area of work or area of study? (feel free to skip this question if you'd prefer not to answer)

Let's find those who share your passion for running AND respect your daily grind.

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What's your Strava name? (If you don't have Strava or would prefer to keep it private, press 'N.A.')

Strava is the mega-popular fitness tracking & social media app we'll use to motivate you, congratulate you & recognise your efforts, post our latest runs & host competitions to keep you on your toes.

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Are you keen on finding running partners, making some new friends or dating through Centennial Runners?

At Centennial Runners, we want you to get the most out of your experience, beyond just running.

Running Partners

Making new friends

Linking up with some hotties at the club

All of the above

Ngl, I'm just keen to pop in for a run & head home or to work.

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Which things do you value, or want to have in common with the people you meet at Centennial Runners? (If you're unsure or don't mind, skip this Q)

Examples:

- Similar values, running goals, PB's, interests outside of running, life ambitions, job role...
- Same upcoming races, home-town, uni degree...
- They're attractive
- They're the opposite sex
- They can run faster than me
- They have cool-sounding hobbies
- They live nearby

*If you don't really care who you meet, as long as they're genuine & likeminded, write that down :)

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What are your paces/pace ranges? (if you know them), i.e. Recovery, easy/convo, steady, tempo, threshold, race pace for 5km/10km/HM/Mara. E.g. Tempo (comfortably difficult for 40-60mins): 5min/km, 5k race-pace: 4:20-4:30min/km...

Typically based on the HR Zones 1, 2, 3, 4 & 5 - this tells us which paces our run leaders should cover, so the runs aren't too fast or slow, and we can cater to your level.

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What might be holding you back from running faster & more often? I.e. what challenges can we help you overcome, to be at your best?

This helps us understand how to better support you, like with check-ins, physio/S&C recommendations, reminders to take it easy or to do the warm-ups & cool-downs

Nothing - I'm happy where I'm at!

Major injury/s

Pains/niggles/soreness e.g. cramps, knee pain

I don't have anyone to run with

I often feel 'low' or 'flat' & could use a supportive group to lift me up!

I run too hard, too early & burn out

Running has become boring, repetitive & too predictable

I don't structure my runs

I'm too tempted to hit snooze in the morning

Poor/inconsistent diet & fuelling

My local area isn't suitable/fun to run around

Running solo isn't hitting the same as it used to

I neglect my warm-ups/cool-downs

I run sporadically & need more consistency

I need help setting SMART goals

I just run when I feel like I need to get out of the house

I find it hard to hold myself accountable

Other

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

If an injury is holding you back, what are you currently dealing with? (skip if N.A.)

To identify whether this is an injury (and not a niggle), consider if it:

- Consistently causes you pain (beyond just 'discomfort')
- Forces you to stop running
- Negatively impacts your performance (distance, intensity or frequency of running)
- Dominates your thinking while you run
- Forces you to take extended time out for recovery

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

When can you join us throughout the week? 📅

If you prefer to keep your calendar flexible, skip to the next question.

Monday AM

Monday PM

Tuesday AM

Tuesday PM

Wednesday AM

Wednesday PM

Thursday AM

Thursday PM

Friday AM

Friday PM

Saturday AM

Saturday PM

Sunday AM

Sunday PM

All of the above

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Which of these runs/experiences would you be down for?

Press 'Other' to suggest other runs, locations, days or times.

CENNY SOCIAL MONDAYS - Chill 5k around Centennial Park. Plenty of fresh tunes, real interactions & stops to the bubbler when you need a refresh. Kick-ons at a local hotspot for eats, drinks & expanding your tribe.

TRACK TUESDAYS - A speedy interval session at ES Marks community track, featuring 2 structured options (a short OR longer-distance format) joined by our superstar run leaders who'll be keeping you motivated & on track - every step of the way.

WIND-DOWN WEDNESDAYS - Guided pool/aqua aerobics sesh OR pilates/yoga to keep your body fresh & free from pesky niggles.

THRASH-IT THURSDAYS - High-intensity training designed to improve your lactate threshold. Featuring hill sprints. 7-8km

FARTLEK FRIDAYS - Have fun sending it along the flats and the downhills with periods of rest scattered throughout. No strict format, just good vibes as you test yourself at different paces. 8-10km

CENNY PARKRUN - Meet us Saturday morning @ 6:45am (for a 7am start) to participate in the completely free, timed, weekly 5k run that is Parkrun. Give it a full send or chat it up with your mates. Either way, we'll gather afterwards to debrief the run, catch up about our weeks, take plenty of photos for strava/insta & grab a bite to eat at one of Centennial's fantastic cafes.

SANDY SATURDAYS - Beach run. Hard yacka, but a bit easier on the knees, ankles & hips compared to pounding the paths of Centennial. 3-5km. *followed by a dip at the beach*

SUNDAY LONGY - Leave the traditional Centennial loop and explore the hidden-away parts of Centennial, Queens Park & Moore Park. Free Gels. 20-40km.

Other

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Choose a running goal (or several) based on your recent physical activity & performance. *If your goal doesn't appear as an option, choose 'other' and type it out)

Let's keep you focused, motivated & connected to others with similar ambitions!

Run more times throughout the week

See progress & growth

Make my pacing more consistent

Lower my heart rate on my daily/base/foundation runs

Increase the distance of my long runs

Not die after 1km

Run 2km without stopping

Run 5km

Run 5km (without stopping)

Run a sub-25min 5km

Run a sub-22min 5km

Finish a parkrun (5km)

Finish a parkrun (without stopping)

Run 10km

Run 10km (without stopping)

Run a sub-60min 10km

Run a sub-50min 10km

Run a sub-40min 10km

Run a sub-35min 10km

Run the City2Surf

Run the City2Surf (without stopping)

Complete a half-marathon

Complete a half-marathon (without stopping)

Run a sub-2hr half-marathon

Run a sub-1:45hr half-marathon

Run a sub-1:30hr half-marathon

Complete a marathon

Complete a marathon (without stopping)

Run a sub-4hr marathon

Run a sub-3:30hr marathon

Run a sub-3hr marathon

Other

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What are some of your interests, hobbies and passions - outside of running?

At Centennial Runners, we're more than just 'runners'. We understand that life exists outside of running, so we make an effort to share the other parts of ourselves & show an interest in each other's lives, outside of running.

Examples of non-running hobbies:

Listening to music, hanging out at the beach, following your favourite streamer, playing/learning/following a sport or martial art, shopping, swimming, cycling, pilates, hiking, working out at the gym, walking/hanging out with your dog, playing a musical instrument, going to concerts/festivals/raves, clubbing, bouldering, building a business, cooking, travelling, gaming, streaming, spending time with your kids...

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What would you like to see from a run club (that isn't being offered or done effectively elsewhere)?

E.g. runs that aren't in the mornings, tonnes of photos of you & your friends, guided race preparation with others at your pace, being introduced to relevant people, getting check-in messages, warm-ups/cool-downs & stretching, competitions, free stuff, aesthetic but functional merch, more/faster paces, a solid website, a non-culty energy...

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Got any races lined up? E.g. Sun Run, Hoka Half, Sydney Marathon, Gold Coast Marathon...(if none, type 'none' or 'N.A.')

Training squads and race trips

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What are your goal times, time ranges and/or paces for your upcoming races? (skip this Q if not applicable).

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What apparel or running equipment would you be keen to add to your wardrobe, that blends functionality with a modern run-club aesthetic?

You deserve comfortable, lasting, reliable & aesthetic gear that looks good, feels good & turns heads.

Shirt

Shorts

Performance Socks i.e. non-cotton

Singlet (non-cotton)

Running Hat/Cap

Half-Tights (compression shorts with pockets for phone/keys/gels)

Sports Bra

Headband (keeps your hair out of your eyes)

Running belt (to hold your phone, keys & gels)

Other

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What types of run nutrition are you interested in trying?

Gels

Electrolytes

Energy Bars

Energy Chews

Caffeine

All of the above

None of the above

Other

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Are you interested in being a run lead?

Be rewarded for being your energetic, positive and outgoing self, sharing your passion for running with others and helping us establish Centennial Runners as Sydney's peak run club.

Lead the pacing, get to know the runners, introduce them with each other, ensure runner safety and enjoyment, communicate club offerings & opportunities and help us bring in those who might want to join.

We'll recognise your commitment with freebies, connections, discounted race registrations and a group of friends who'll have your back.

Yep, I'm keen!

No thanks

Maybe (lemme see what this club is all about first)

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Thank you for submitting this form.

See you at the Homestead!

This form was created for FREE using Youform.

Create your own Youform