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Welcome!

Before we get started, let's get clear on your goals.

This short assessment will help me understand what you're working toward, identify a few key details, and customize your experience for the best possible results. It will also help us establish your program start date and create a clear path forward.

The more accurate your answers, the more personalized and effective your plan will be.

Let's set you up for success. 💪

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Please fill the following

First Name

Last Name

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What is your primary goal over the next 4 weeks? ^*

Lose Body Fat

Build Muscle

Increase Strength

Improve Overall Health

Recover From Injury

Body Recomposition

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For body recomposition, what’s the bigger priority right now? ^*

Lose fat first

Build muscle first

Both equally

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What would success look like? ^*

Train without pain

Return to previous activity

Improve strength

Improve mobility

Reduce symptoms

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What would improve your health most? ^*

More energy

Better sleep

Better nutrition

Better fitness/strength

More consistent habits

Overcoming obstacles

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What would getting stronger allow you to do most? ^*

Improve gym performance

Improve sports performance

Move better in daily life

Reduce joint and muscle pain

Feel more capable and confident

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How much muscle would you like to gain? ^*

5 lbs

10 lbs

15 lbs

20+ lbs

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What body fat percentage would you like to achieve?

Men
• 8-10% = Very lean, visible abs
• 11-15% = Lean and athletic
• 16-20% = Fit and healthy
• 21-25% = Average

Women • 18-20% = Very lean
• 21-24% = Lean and athletic
• 25-29% = Fit and healthy
• 30-34% = Average

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How would you describe your current fitness level?

beginner

intermediate

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What equipment do you have access to?

home gym

full gym

limited gym

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When would you like to start your fitness program?

within the next 3 days

next week

next month

I'm exploring my options and not ready to commit yet

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Select the program you're interested in:

online

in-person

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NEXT STEP

HIT THE LINK BELOW TO BOOK YOUR COMPLIMENTARY WORKOUT

👇🏽
BOOK MY COMPLIMENTARY WORKOUT

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Thank you! 🙌

Your Goal-Setting Assessment is complete, and we're excited to help you get started.

Your Next Step

📧 Check your email for your Everfit invitation.

📱 Download the Everfit app.

✅ Create your account and complete your setup.

This is where you'll access your workouts, track your progress, communicate with your coach, and follow your personalized plan.

The sooner you complete your setup, the sooner we can begin building your personalized roadmap to becoming leaner, stronger, and healthier.

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