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When do you notice stiffness the most? ^*

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First thing in the morning

After sitting for a while

During or after exercise

It’s pretty constant

I don’t really feel stiff

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How does movement feel when you bend, lift, or change position? ^*

Unstable or uncomfortable

Tight or restricted

Heavy or tiring

Mostly fine

I avoid these movements when I can

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How does your body usually feel day-to-day? ^*

Mostly stiff or tight

Weak or unsupported

Tired, heavy, or out of shape

A mix of the above

Mostly okay, but something feels “off”

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How confident do you feel using your core during movement? ^*

Not confident at all

I’m not really sure how to engage it

Sometimes, but it’s inconsistent

Mostly confident

Very confident

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Which best describes your recent exercise routine? ^*

I exercise regularly

I exercise inconsistently

I’ve stopped and started many times

I haven’t exercised in a long time

I’m not exercising at all right now

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How often do you stretch to “fix” how your body feels? ^*

Very often — it’s my main strategy

Sometimes

Rarely

Never

Stretching doesn’t really help me

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How much do you trust your body during movement? ^*

Not at all

A little

It depends on the day

Mostly

Completely

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What would you most like to improve right now? ^*

Move with less stiffness

Feel stronger and more supported

Get back into a routine

Reduce aches or niggles

Feel confident moving again

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What kind of support would feel most helpful right now? ^*

Clear guidance and structure

Someone to check I’m doing things correctly

A gentle, safe starting point

Accountability to stay consistent

I’m not sure yet

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First & Last Name

First Name

Last Name

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What's Your Best Email?

So you receive your results and guide soonest.

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What's Your Phone number ^*

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