Youform

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There are no right or wrong answers—only what feels true to you. If at any point this feels overwhelming, pause. Come back when you feel ready. This is challenge by choice—go as deep as feels right.

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Time Commitment.

This questionnaire takes approximately 15-30 minutes, depending on how much you choose to share. Your responses won’t be saved automatically, so consider drafting them in a separate document before submitting. Take your time—this is your space to reflect.

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Please Note.

While this questionnaire was developed in partnership with mental health experts it is not a diagnostic tool or a substitute for professional support. If anything comes up for you, reach out to someone you trust or seek professional guidance.

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How would you describe rage in your own words?

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How does rage show up in your life right now? Does it play a role?

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When was the last time you felt rage? What triggered it, and how did it show up in your body?

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Have you ever had to suppress your rage? What was that experience like, and how did it affect you?

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Have you ever processed your rage with others? What did that look like? Did it change how you understood or felt about your rage?

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If your rage had a shape, texture, or color, what would it be?

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Do you feel like your rage is just your own, or does it carry something passed down from previous generations?

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What do you feel you lose or sacrifice when you silence your rage?

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If your rage could speak directly to you, what would it say?

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First Name

Last Name

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Thank you!

Your voice is seen, heard, and deeply valued. Your reflections are a powerful part of this movement.

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