1. The facilitator clearly explained what the session would involve. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

2. I felt welcomed and at ease during the opening talk. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

3. I understood the purpose of selecting a color-coded card. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

4. The spoken guidance at the start of the audio helped me settle into the experience. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

5. The transition from the object to the breathing session felt natural. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

6. The audio helped me shift focus away from my surroundings and inward. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

7. The breathing instructions were clear and easy to follow. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

8. I felt physically comfortable while doing the breathing pattern. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

9. The breathing technique helped me feel more centered or focused. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

10. I would be open to using this breathing technique again ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

11. The music enhanced the emotional quality of the session. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

12. The sound layers helped support my breathing rhythm. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

13. The music triggered images, memories, or creative thoughts. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

14. The headphones were comfortable to wear throughout the session. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

15. The sound was immersive and of high quality. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

16. The headphones helped me stay focused on the experience. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

17. The seat supported a posture that made breathing easier. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

18. I felt physically at ease throughout the session. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

19. The room conditions (lighting, temperature, etc.) supported my focus ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

20. The object I received based on my card selection sparked a personal memory or feeling. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

21. The color-coded scene I chose (e.g., beach, forest) resonated with me. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

22. Interacting with a physical object made the experience feel more creative or playful. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

23. Each part of the session flowed naturally into the next. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

24. The session length felt just right. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

25. I didn’t feel rushed or confused at any point. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

26. I left the session feeling more creatively engaged. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

27. I felt mentally refreshed by the end of the session. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

28. I would recommend this experience to others at work. ^*

1 = Completely Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Completely Agree

1

2

3

4

5

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

What was the most memorable part of the session for you?

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Do you have any suggestions to improve this experience?

press Enter ↵

Never submit passwords Report abuse

'Oops! something went wrong.',

Thank you!

Hope you have a wonderful day!

This form was created for FREE using Youform.

Create your own Youform

Youform

Welcome back! Loading your previous answers...

BreaksWork - Job Yourself Connect Creativity Feedback Questionnaire

Thank you!