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Awaken Your Best Self with SleepAlfa Sleepcare
Did you know your sleep could be silently impacting your energy, focus, and long-term health?
This SleepAlfa Sleep Check will help you uncover the root causes of your sleep struggles.
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Sleep Check is not a diagnostic tool and does not replace medical advice or expert evaluation.
Please answer accurately and truthfully, as your inputs directly impact your next steps, including potential diagnosis and interventions.
I consent to my data being used solely for providing personalised sleepcare and shared only with my permission.
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Let’s understand factors linked to risk of sleep apnea.
___, Sleep apnea is a common sleep disorder in which a person’s breathing repeatedly stops and starts during sleep, reducing oxygen supply to the body and disrupting restful sleep.
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in cm
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in kg
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Measured at the point right below your larynx (Adam's apple)
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Let’s explore key sleep patterns and habits associated with insomnia.
___, Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling refreshed.
Please answer the following questions based on your sleep experience over the past 2 weeks.
There are no right or wrong answers, choose the response that best reflects your experience.
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How severe is your difficulty falling asleep? *
This refers to how hard it is for you to initially fall asleep after going to bed.
0 → Fall asleep easily
4 → Struggle to fall asleep
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How severe is your difficulty staying asleep? *
This relates to waking up during the night and having interrupted sleep.
0 → Uninterrupted Sound Sleep
4 → Interrupted Fragmented Sleep
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How severe is your problem with waking up too early? *
This refers to waking earlier than intended and struggling to fall back asleep.
0 → Wake up at desired time
4 → Wake up much earlier
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How satisfied are you with your current sleep pattern? *
This reflects how happy or unhappy you feel about your sleep overall.
0 → Happy refreshing
4 → Unhappy groggy
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How much does your sleep problem affect your daily life? *
Think about energy, mood, focus, productivity, and ability to function during the day.
0 → No noticeable impact
4 → Affecting daily functioning
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How do you think your sleep problem is affecting others? *
Consider whether friends, family, or colleagues may notice fatigue, mood changes, low energy or behaviour.
0 → No Affect
4 → Affects Mood & Behaviour
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How worried or distressed are you about your sleep problem? *
This reflects how emotionally concerned or frustrated you feel about your sleep.
0 → Not Concerning
4 → Highly Concerning & Distressing
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Select 'Other' if you can't find your city below
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Select all that apply, choose "Other" if you can't find your language below
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Thank You ___
Your Sleep Check has been successfully completed.
Our Sleepcare Specialist will review your responses and connect with you in a personalised sleepcare counselling session to discuss your sleep patterns, possible risk factors, and the next steps forward.
We look forward to supporting your journey towards healthier sleep
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