Please select the foods you regularly eat. ^*

White bread

Cheese

Fried foods

Red meat

Processed meats

Pastries and baked goods

Ice cream

Fast food

Sugary cereal

Nuts and seeds

Instant noodles

Canned foods

White rice

Fermented foods

Potato chips

Whole grains

Prunes

Bananas (over ripened)

Popcorn

Apples

Caffeine

Alcohol

Leafy green vegetables

Olive oil

Coconut water

Legumes

Ginger

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Your diet is mostly balanced with healthy choices.

Keep it up Continue making healthy choices for your gut type. Personalise it!!!

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Consider reducing processed foods and incorporating more fiber-rich food.

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Your food choices may contribute to digestive discomfort.

It’s time to make some changes for better gut health. Book a one-on-one consultation to personalise your diet!

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Select the foods you eat regularly, and we’ll provide insights based on your selections.

Your diet is mostly balanced with healthy choices.

Consider reducing processed foods and incorporating more fiber-rich food.

Your food choices may contribute to digestive discomfort.

Thank you! 🙌