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The Transformation Quiz

Welcome to Hardin Athletix!

Thanks for your interest in working with us.

In order for us to provide you the best information possible, we need to learn more about you and see how we can help.

Once you complete your quiz, we will build out a custom Transformation Assessment that walks you step by step through how we'll help you hit your goals.

All you need you to do is fill out this application by clicking the "Let's Go" button below!

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Please fill the following ^*

First Name ^*

Last Name ^*

Email ^*

Phone Number ^*

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Where'd you find us? ^*

Youtube

Threads

Word of mouth

Other

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What are you looking for in terms of coaching, currently? ^*

I just need a simple game plan.

I need a 'built for me' game plan & daily 1:1 accountability to get me to my goals.

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For price transparency, our programs range from $97-$297/mo on average, depending on your exact needs. ^*

I have the available resources, should your program be a good fit.

I'm on a budget, but could make it work if this ends up being what I need.

I don't have the resources right now to make this kind of investment.

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Which Hardin Athletix Coach are you interested in working with?

Coach AK

Coach Montel

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What are your main health & fitness goals right now? ^*

Choose all that apply.

Tone Up / Build Muscle

Fit Clothes Better

Look Good Naked

Improve Health & Longevity

Get off Medications

Improve Strength/Mobility/Endurance

Become More Attractive to S/O

To Improve Energy/Drive/Productivity

Improve Confidence

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What's your current weight (in lbs) ^*

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And your height? ^*

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How many days do you work out on average, per week? ^*

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What do you normally do when you work out? ^*

Click all that apply.

Go running

Go walking

Biking

Lift weights

Group classes

Nothing, I've never really worked out

Sports (golf, basketball, etc)

Other

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Do you have any nagging pain or injuries in these areas? ^*

Check all that apply

Neck

Shoulder/s

Elbow/s

Low Back

Hip/s

Knee/s

Ankle/s

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What muscle groups do you want to see the most improvement in? ^*

Arms / Shoulders

Chest

Upper Back

Legs

Glutes

Abs / Midsection

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How much weight are you looking to lose? ^*

Not looking to lose any. Just body recomposition.

10+lbs

20+lbs

30+lbs

40+lbs

50+lbs

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Rank your daily stress levels, on average. 1 being no stress, 5 being very stressed.

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How much are you sleeping per night, on average? ^*

Around 4hrs per night

Around 5hrs per night

Around 6hrs per night

Around 7hrs per night

Around 8hrs per night

8+ hrs per night

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Rank your daily hunger levels, on average.

I'm always hungry.

I have an average appetite.

I'm never hungry.

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Do you have strong cravings for sugary / salty foods often?

Yes.

No.

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Have you been dealing with any of these issues lately? ^*

Low Energy

Lack of Desire to Do Anything

Low Sex Drive / Libido

Poor Sleep

High Stress

Irritability / Uncharacteristic Anger

Loss of Muscle Mass

None of the Above

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Lastly, upload a current physique photo.

This photo will alow us to see where you are physcially, and provide an assessment on where we'd look to improve. It is not mandatory, BUT it makes for a much more comprehensive assessment if we have it. <iframe width="560" height="315" src="https://youtu.be/VW6haKETwjA" title="YouTube video" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

You can drag & drop or paste as well

Maximum file size: 10MB

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Thanks for getting this application done! I'll take a look & reach out with our next steps!

Please shoot me a message on either LinkedIn, Instagram or X to let me know you've completed this! That way I can get to it immediately.

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