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✨ ADHD Executive Functions Quiz

Rate each of the following items on a scale of 0-4 in terms of how well it describes you.

There are 24 total questions (<3 mins).

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'Oops! something went wrong.',

I know exactly what I need to do but still can't make myself start ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I end up doing other things (cleaning, re-organizing, checking messages) to avoid the one task I actually need to work on ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I need a deadline or someone waiting on me before I can begin something important ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I'm shocked by how much time has passed, sometimes what feels like 20 minutes is actually 2 hours ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I underestimate how long things will take, often failing to meet deadlines ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I'm late even when I genuinely try to be on time ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

When I have a lot to do, I get overwhelmed and either put things off or do the least important thing first ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I struggle to break a big project into concrete steps I can actually act on ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I make a plan but it falls apart quickly because I didn't account for interruptions or how long things take ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I get pulled off task by random thoughts, sounds, or things I notice around me ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I re-read the same paragraph or section multiple times because my mind keeps drifting ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I sit down to work on one specific thing and end up down an unrelated rabbit hole ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I rely on last-minute panic or urgency to actually get things done ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

My productivity is wildly inconsistent, some days I get a lot done, others I barely complete anything ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

Once the initial excitement of a project wears off, I lose momentum and struggle to keep going ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

When something isn't working the way it should, I get frustrated and can't think clearly until it passes ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I avoid tasks because the anxiety or overwhelm around them feels impossible to push through ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

When I receive criticism or feel like I've let someone down, it sticks with me and affects my ability to keep working ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

When I'm working on something I find interesting, I lose track of time and can't stop, even when I need to ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

Switching from one task to another feels jarring and takes more time and effort than it should ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

When focusing, I get so locked in that I miss messages, meals, or other things I was supposed to do ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I start new projects and chase new ideas before finishing what I already started ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I say yes to things (commitments, plans, purchases) before I've really thought them through ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

I make quick decisions without considering the consequences and regret them later ^*

0 → Never

4 → Always

Never Always

press Enter ↵

'Oops! something went wrong.',

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Email ^*

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✨ ADHD Executive Functions Quiz

I know exactly what I need to do but still can't make myself start *

I end up doing other things (cleaning, re-organizing, checking messages) to avoid the one task I actually need to work on *

I need a deadline or someone waiting on me before I can begin something important *

I'm shocked by how much time has passed, sometimes what feels like 20 minutes is actually 2 hours *

I underestimate how long things will take, often failing to meet deadlines *

I'm late even when I genuinely try to be on time *

When I have a lot to do, I get overwhelmed and either put things off or do the least important thing first *

I struggle to break a big project into concrete steps I can actually act on *

I make a plan but it falls apart quickly because I didn't account for interruptions or how long things take *

I get pulled off task by random thoughts, sounds, or things I notice around me *

I re-read the same paragraph or section multiple times because my mind keeps drifting *

I sit down to work on one specific thing and end up down an unrelated rabbit hole *

I rely on last-minute panic or urgency to actually get things done *

My productivity is wildly inconsistent, some days I get a lot done, others I barely complete anything *

Once the initial excitement of a project wears off, I lose momentum and struggle to keep going *

When something isn't working the way it should, I get frustrated and can't think clearly until it passes *

I avoid tasks because the anxiety or overwhelm around them feels impossible to push through *

When I receive criticism or feel like I've let someone down, it sticks with me and affects my ability to keep working *

When I'm working on something I find interesting, I lose track of time and can't stop, even when I need to *

Switching from one task to another feels jarring and takes more time and effort than it should *

When focusing, I get so locked in that I miss messages, meals, or other things I was supposed to do *

I start new projects and chase new ideas before finishing what I already started *

I say yes to things (commitments, plans, purchases) before I've really thought them through *

I make quick decisions without considering the consequences and regret them later *

Check your email for your results!

I know exactly what I need to do but still can't make myself start ^*

I end up doing other things (cleaning, re-organizing, checking messages) to avoid the one task I actually need to work on ^*

I need a deadline or someone waiting on me before I can begin something important ^*

I'm shocked by how much time has passed, sometimes what feels like 20 minutes is actually 2 hours ^*

I underestimate how long things will take, often failing to meet deadlines ^*

I'm late even when I genuinely try to be on time ^*

When I have a lot to do, I get overwhelmed and either put things off or do the least important thing first ^*

I struggle to break a big project into concrete steps I can actually act on ^*

I make a plan but it falls apart quickly because I didn't account for interruptions or how long things take ^*

I get pulled off task by random thoughts, sounds, or things I notice around me ^*

I re-read the same paragraph or section multiple times because my mind keeps drifting ^*

I sit down to work on one specific thing and end up down an unrelated rabbit hole ^*

I rely on last-minute panic or urgency to actually get things done ^*

My productivity is wildly inconsistent, some days I get a lot done, others I barely complete anything ^*

Once the initial excitement of a project wears off, I lose momentum and struggle to keep going ^*

When something isn't working the way it should, I get frustrated and can't think clearly until it passes ^*

I avoid tasks because the anxiety or overwhelm around them feels impossible to push through ^*

When I receive criticism or feel like I've let someone down, it sticks with me and affects my ability to keep working ^*

When I'm working on something I find interesting, I lose track of time and can't stop, even when I need to ^*

Switching from one task to another feels jarring and takes more time and effort than it should ^*

When focusing, I get so locked in that I miss messages, meals, or other things I was supposed to do ^*

I start new projects and chase new ideas before finishing what I already started ^*

I say yes to things (commitments, plans, purchases) before I've really thought them through ^*

I make quick decisions without considering the consequences and regret them later ^*