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Welcome! Let’s create your free wedding health timeline

Get a tailored wedding timeline and tips to get started. Answer a few questions to begin your journey for the big day!

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What’s your wedding date?^*

An estimated date is totally fine.

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What’s your primary goal for your wedding?^*

Lose body fat

Tone up / build muscle

Improve energy & confidence

Fit into dress/suit more comfortably

Build healthier habits (less stress, better sleep)

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How would you describe your current fitness routine?^*

I’m not working out right now

1–2x per week

3–4x per week

5+ x per week

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Tell us a bit about your current fitness and health habits.^*

The more detail, the better we can help! If you AND your partner are answering together, you can both write here!

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What are your biggest challenges right now? (Select all that apply)^*

Consistency / motivation

Time (busy schedule)

Nutrition

Stress

Not sure what workouts to do

Not sure what to eat

Plateau / not seeing results

Sleep / low energy

Other

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On average, how many days per week can you realistically commit 45 minutes to workout?^*

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Is your partner interested in joining you on your health journey?

Yes!

No!

Not sure yet!

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Where should I send your timeline?^*

You will receive your full tailored timeline within 24–48 hours. In the mean time you'll get a short guide to get you started right away!

First name^*

Partners name

Email^*

Phone number (optional)

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Thank you! 🙌

You will receive your tailored audit within 48 hours

In the mean time click the link below to see your wedding health & fitness timeline. Choose the one that fits your date best!

https://drive.google.com/drive/folders/1Ok741ypbECeakqlRr34h5-n5YYU7VzB7?usp=sharing

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