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Have you done Pilates or Kettlebells consistently for more than 6 months in the last 2 years?

No! I am new to these modes of fitness and movement and kinda nervous!

Yes! I own a kettlebell and have abs I can confidently..sometimes locate!

No but I am an avid athlete and do other activities like running, martial arts and yoga regularly.

It doesn't matter! I have an injury I'm dealing with and/or I'm more than 3 months pregnant!

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Hello Fitness Nerd! Whats getting you excited?

I wanna progress my kettlebell and strength technique, and continue to improve my mobility... but I still have lots to learn!

I wanna join a group of badass women swinging kettlebells, coming together weekly to continue to learn new moves and get way strong while still making room for social connection!

I wanna learn some far-out choreography and laugh on my mat while rolling my butt over my head.

I wanna get outside and up my running game with community support!

..wait can I say everything??

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Hey Newbie/Getting back into-it-y! So exciting! What's getting you interested?

Learning the skill of throwing a heavy object around with some sweat and muscle building mixed in? Changing your posture and getting strong while feeling like a badass?

Creating a firm foundation in abdominal engagement and deep alignment? Problem solving tight hip-flexors and low back issues while talking about lifting blueberries with our genitals??

Getting outside and actually enjoying running might be cool..

..wait can I say both??

My shoulder/knee/back is still recovering/I'm more than 3 months pregnant.

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You would love the Start Strength or Start Stability Series!

Full info and join the Self Paced Start Stability Series HERE

Full info and join the Self Paced Start Strength Series HERE

Need Kettlebells? Click here! We recommend one 15/20lbs to start with and a 5 or 8 lb dumbbell nearby for overhead arm work in case you need it.

Have you thought of starting Running regularly but not hating it? Try our beginner Virtual Run Club HERE!

Want personal attention?
Purchase the Intro pack of three 60 minute virtual sessions. Meet with Cadence one-to-one HERE!

Want to kick your not-ideal eating habits while you're at it? Check out my Nourish Yourself coaching course

Create your own Youform

You would love the Start Stability Series or Start Relief Series!

Get full info and join Self Paced Start Stability HERE
Or Self Paced Start Relief HERE
Not ready? try a Fascia Release™ workshop HERE.

Want one-to-one attention? Purchase an intro pack of three 60 minute virtual sessions HERE!

Need a gentle option that's still a group class setting? Join the weekly 30 min Restorative classes HERE.

Create your own Youform

You would love the Strength or Stability Private Membership!

Our invite only memberships include access to all our live members only classes which are more advanced. They also include full archive access to our full class library from restorative to more intense int/adv classes. If you feel that you are ready to skip to our membership email us here

How about taking your Running to the next level! Try the Virtual Run Club or Virtual Marathon Training Club (training for anything above 5k counts!)! HERE! and Marathon HERE!

Need more bells? Click here. We recommend one 15-20-25 kb for Ringers and two 15 or 20-25lb KBs for Rockstars.

Create your own Youform

I can't decide either! We have bundle options on every Course offering! Do all the things you love!!

Go to any course you are interested in and scroll to the bottom bundle option or click here to email us.

Self Paced Start Strength
Self Paced Start Stability
Self Paced Start Relief
Nourish Yourself Coaching Course

Create your own Youform

Virtual Run Club is an all levels run club co-led by Coach Rachel and Cadence!

You'll get outside, receive custom weekly run workouts and make major progress in your running with community, accountability and support!

Click HERE for more info and sign up for our next cycle!!

Or join our distance training program for runners with a regular routine looking to up their mileage! Click HERE for info! Our distance program is annually, May to November.

Create your own Youform

Thank you! 🙌

See you soon on the zoom!

Create your own Youform

Youform

Welcome back! Loading your previous answers...

Which Series is best for you?

You would love the Start Strength or Start Stability Series!

You would love the Start Stability Series or Start Relief Series!

You would love the Strength or Stability Private Membership!

I can't decide either! We have bundle options on every Course offering! Do all the things you love!!

Virtual Run Club is an all levels run club co-led by Coach Rachel and Cadence!

Thank you! 🙌