A 4-week home workout programme for beginners
12 follow-along video sessions, with three 20-minute bodyweight sessions each week, exercise demonstrations and a printable weekly schedule.
What’s included
12 follow-along sessions
12 follow-along videos across the four-week programme.
Three sessions each week
Three 20-minute sessions in each week of the programme.
Bodyweight demonstrations
Demonstrations of bodyweight exercises.
Printable weekly schedule
A printable schedule for each week.
Four weeks, one clear rhythm
The same three-session weekly structure repeats in each of the four weeks.
Week 1
Three 20-minute sessions
Week 2
Three 20-minute sessions
Week 3
Three 20-minute sessions
Week 4
Three 20-minute sessions
Explore your preferred format
Choose your preferred session format, length and way to get started.
Build a clear page for your idea
Create a landing page for your own programme with Youform.
Create your own page with Youform