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A quieter place to begin

Beginner-friendly yoga in a small group. Explore the classes, then find your starting point.

A group practicing yoga on mats in a bright room

Begin where you are

Yoga can offer beginners a practical way to explore movement, stretching and moments of focused attention.

Three reasons to try beginner yoga

Different people arrive with different intentions. These are three common reasons someone might explore a beginner yoga class.

Build a routine

A regular practice can create a familiar place for movement in the week.

Explore flexibility

Gentle stretching can help you notice how your body moves, without turning the practice into a performance.

Take a mindful break

Focused movement and breathing can offer a pause from the pace of the day.

Find your starting point in three choices

Choose your preferred class style, time and goal.

1

Choose a class style

Select Gentle flow, Stretch & reset, or Not sure yet.

2

Choose a preferred time

Select Morning, Evening, or Weekend.

3

Choose a main goal

Select Build a routine, Improve flexibility, or Take a mindful break.

Find your Stillroom starting point

Tell us how you would like to practise.

Make a page of your own

Stillroom is Day 1 of the One Landing Page a Day series, built with Youform Pages.

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